Training the mind as well as the body is crucial to peak performance.

Fear is part of life, but what we do when we face that fear is what separates top performers from the average. Fear is usually rooted in not knowing, the future can be scary.

When attempting skills proper logical progressions limit the fear that can come with performing high-level tumbling.

To many times athletes get to a level that they don’t believe that they deserve or don’t understand how they arrived at the point they are at, this lead to questioning their abilities.